Rauemi | Resources

Asking for help can be a real challenge, and we want to Manāki you. Services like Lifeline can support you with depression, mental wellness, and suicidal thoughts. Safe to Talk supports people affected by sexual abuse. For general health, we recommend Healthline. The phone lines are FREE, and you can ring from any part of Aotearoa. Most phone lines are available 24/7 unless stated otherwise.